Mini Veggie Pizzas
Nutritional Overview
Mini homemade veggie pizzas with dough, cheese, tomato sauce, bell peppers, olives, onions, and tomatoes. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Mini Veggie Pizzas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Veggie Pizzas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Mini Veggie Pizzas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mini Veggie Pizzas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Veggie Pizzas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (42% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 10g
| Carbs: 80g
| Fat: 10g
Mozzarella cheese
80gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Bell peppers
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olives
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Onions
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatoes
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!