Mini Veg Cheese Pizzas
Nutritional Overview
Estimated from the image as several mini vegetable cheese pizzas with dough, mozzarella, sauce, corn, carrot, onion, and some oil used in preparation. Calories equal the sum of ingredients. Sugar is mainly from sauce and vegetables. Missing or unclear ingredient details were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mini Veg Cheese Pizzas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Veg Cheese Pizzas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Mini Veg Cheese Pizzas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mini Veg Cheese Pizzas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Veg Cheese Pizzas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 520 calories (84% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, pizza sauce, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
200gr
Protein: 16g
| Carbs: 100g
| Fat: 6g
mozzarella cheese
120gr
Protein: 28g
| Carbs: 4g
| Fat: 26g
pizza sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
corn
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oil
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
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