Mini vanilla ice cream
Nutritional Overview
A small serving of vanilla ice cream in a mini cone. Estimated values based on visual analysis; some values may be approximate or missing due to limited visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mini vanilla ice cream provides moderate energy and can fit well into most balanced meal plans.
• Mini vanilla ice cream provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini vanilla ice cream contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini vanilla ice cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 80 calories (73% of total calories).
• Energy sources: Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
40gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Mini cone
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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