Mini tuna salad bite
Nutritional Overview
A small bite-sized portion of tuna salad on a piece of bread, topped with yellow bell pepper and chives. Some values are estimated due to the small portion size and visual limitations. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini tuna salad bite is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Mini tuna salad bite contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Mini tuna salad bite is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Mini tuna salad bite is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mini tuna salad bite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 40 calories (57% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuna
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
mayonnaise
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
bread
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chives
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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