Mini tostadas con guacamole
Nutritional Overview
Cuatro mini tostadas con guacamole; combinación rica en grasas saludables, baja en proteína y con cantidad moderada de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini tostadas con guacamole contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini tostadas con guacamole contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Mini tostadas con guacamole is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mini tostadas con guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mini tostadas con guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini pan tostado contributes 320 calories (73% of total calories).
• Protein sources: mini pan tostado provide essential amino acids for muscle health.
• Energy sources: mini pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini pan tostado
80gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
guacamole
40gr
Protein: 2g
| Carbs: 4g
| Fat: 22g
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