mini tortitas de plátano
Nutritional Overview
Tortitas pequeñas hechas con plátano, harina de trigo, huevo, leche y un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, mini tortitas de plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! mini tortitas de plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), mini tortitas de plátano is an excellent energy source for active individuals and athletes.
• High in fats (20g), mini tortitas de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. mini tortitas de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 340 calories (41% of total calories).
• Protein sources: harina de trigo, huevo, leche provide essential amino acids for muscle health.
• Energy sources: plátano, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
harina de trigo
100gr
Protein: 9g
| Carbs: 72g
| Fat: 1g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
aceite vegetal
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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