Mini tortilla majs & vete
Nutritional Overview
Denna förpackning innehåller 8 små majs- och vetetortillas (ca 25g styck, totalt 200g). Näringsvärden är uppskattade utifrån typiska tortillas: 560 kcal, 16g protein, 104g kolhydrater, 8g fett, 4g socker. Värden för vissa mikronäringsämnen saknas och är därför satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Mini tortilla majs & vete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mini tortilla majs & vete offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Mini tortilla majs & vete is an excellent energy source for active individuals and athletes.
• Mini tortilla majs & vete contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mini tortilla majs & vete with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs & vetetortilla contributes 560 calories (100% of total calories).
• Protein sources: Majs & vetetortilla provide essential amino acids for muscle health.
• Energy sources: Majs & vetetortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs & vetetortilla
200gr
Protein: 16g
| Carbs: 104g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!