Mini torta proteica
Nutritional Overview
Torta alta en proteínas y baja en carbohidratos, con grasas moderadas y azúcares bajos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Mini torta proteica provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mini torta proteica provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Mini torta proteica is suitable for low-carb and ketogenic diets.
• Mini torta proteica contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mini torta proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso cottage bajo en grasa contributes 89 calories (45% of total calories).
• Protein sources: Claras de huevo, Queso cottage bajo en grasa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Claras de huevo
160gr
Protein: 16g
| Carbs: 1g
| Fat: 0g
Queso cottage bajo en grasa
150gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
Harina de avena (avena molida)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Edulcorante/ vainilla (saborizante)
10gr
Protein: -1g
| Carbs: -1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!