Mini torsade au chocolat
Nutritional Overview
A small chocolate twist pastry providing moderate calories, carbs and fats with some sugar from the chocolate filling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mini torsade au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Mini torsade au chocolat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini torsade au chocolat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini torsade au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 120 calories (67% of total calories).
• Energy sources: Puff pastry, Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
40gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Chocolate filling
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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