Mini torcik owocowy
Nutritional Overview
Mini torcik z bitą śmietaną, biszkoptem, borówkami i maliną. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini torcik owocowy contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini torcik owocowy contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mini torcik owocowy is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mini torcik owocowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini torcik owocowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bita śmietana contributes 180 calories (42% of total calories).
• Protein sources: biszkopt provide essential amino acids for muscle health.
• Energy sources: bita śmietana, biszkopt, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bita śmietana
60gr
Protein: 1g
| Carbs: 6g
| Fat: 18g
biszkopt
50gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
borówki
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
malina
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cukier puder
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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