Mini tatlı tabağı
Nutritional Overview
Tabakta küçük porsiyon çilekli cheesecake, üstünde çilek ve krema sosu, yanında çikolatalı kurabiye parçası ve az miktar vanilyalı dondurma görünüyor. Değerler görüntüye göre tahminidir; net olmayan veya eksik bilgiler için 0 kullanılmadı çünkü görünen ana bileşenler tahmini olarak hesaplandı.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Mini tatlı tabağı provides moderate energy and can fit well into most balanced meal plans.
• Mini tatlı tabağı contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mini tatlı tabağı provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Mini tatlı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini tatlı tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: çilekli cheesecake contributes 77 calories (41% of total calories).
• Protein sources: çilekli cheesecake provide essential amino acids for muscle health.
• Energy sources: çilekli cheesecake, çikolatalı kurabiye parçası supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
çilekli cheesecake
25gr
Protein: 3g
| Carbs: 15g
| Fat: 11g
çilek
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krema sosu
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
çikolatalı kurabiye parçası
18gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
vanilyalı dondurma
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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