Mini tartă cu fructe
Nutritional Overview
Această mini tartă conține o coajă de tartă, cremă de vanilie, strugure roșu, kiwi și jeleu de fructe. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Mini tartă cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Mini tartă cu fructe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini tartă cu fructe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini tartă cu fructe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coajă de tartă contributes 70 calories (48% of total calories).
• Energy sources: coajă de tartă, cremă de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coajă de tartă
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
cremă de vanilie
20gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
strugure roșu
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kiwi
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
jeleu de fructe
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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