Mini tartă cu ciocolată
Nutritional Overview
Aceasta este o mini tartă cu ciocolată, estimată la 20g. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini tartă cu ciocolată is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mini tartă cu ciocolată provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini tartă cu ciocolată contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Mini tartă cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bază de tartă (aluat dulce) contributes 40 calories (44% of total calories).
• Energy sources: bază de tartă (aluat dulce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bază de tartă (aluat dulce)
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
ciocolată
7gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
zahăr
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!