Mini stuffed bread roll
Nutritional Overview
This is a small stuffed bread roll, likely filled with cheese and made with wheat flour and butter. Some values are estimated due to lack of visible filling details. Unknown ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mini stuffed bread roll provides moderate energy and can fit well into most balanced meal plans.
• Mini stuffed bread roll contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mini stuffed bread roll provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Mini stuffed bread roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Mini stuffed bread roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 90 calories (56% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
40gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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