Mini Spring Rolls
Nutritional Overview
This meal includes three mini vegetable spring rolls with sweet dipping sauce, reduced from the original serving size. Nutrition values reflect adjusted portions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Mini Spring Rolls provides moderate energy and can fit well into most balanced meal plans.
• Mini Spring Rolls contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mini Spring Rolls provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Mini Spring Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Spring Rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frying oil contributes 108 calories (43% of total calories).
• Energy sources: spring roll wrapper, vegetable filling, sweet dipping sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spring roll wrapper
36gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
vegetable filling
48gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
frying oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
sweet dipping sauce
18gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!