Mini spring roll
Nutritional Overview
This is a small fried spring roll, likely filled with vegetables. Estimated values based on typical ingredients and size. Some values are estimated and may be missing; unknowns set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini spring roll is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mini spring roll provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini spring roll contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini spring roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooking oil contributes 45 calories (50% of total calories).
• Energy sources: spring roll wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spring roll wrapper
12gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vegetable filling
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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