Mini sándwich queso
Nutritional Overview
Galletas tipo sándwich con relleno sabor queso. Valores estimados con base en la información visible del empaque. Algunos valores como proteína y azúcar son aproximados o faltantes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Mini sándwich queso provides moderate energy and can fit well into most balanced meal plans.
• Mini sándwich queso provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini sándwich queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini sándwich queso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas saladas contributes 110 calories (57% of total calories).
• Energy sources: Galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas saladas
24gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Relleno sabor queso
14gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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