mini sándwich de salami
Nutritional Overview
Un pequeño sándwich hecho con pan y salami. Valores estimados basados en apariencia; algunos valores pueden no ser exactos debido a ingredientes no visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, mini sándwich de salami provides moderate energy and can fit well into most balanced meal plans.
• mini sándwich de salami contains 8g of protein, providing a modest contribution to your daily protein intake.
• mini sándwich de salami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• mini sándwich de salami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing mini sándwich de salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan pequeño contributes 110 calories (52% of total calories).
• Protein sources: pan pequeño, salami provide essential amino acids for muscle health.
• Energy sources: pan pequeño supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pequeño
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
salami
30gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
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