Mini snack with coffee
Nutritional Overview
This meal includes a mini pancake, a mini KitKat bar, and a cup of black coffee. Nutritional values for the coffee are minimal and estimated. All values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini snack with coffee contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (36g), Mini snack with coffee is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mini snack with coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini snack with coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini KitKat bar contributes 110 calories (36% of total calories).
• Energy sources: Mini pancake, Mini KitKat bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini pancake
40gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Mini KitKat bar
20gr
Protein: 1g
| Carbs: 14g
| Fat: 6g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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