Mini Snack Platter
Nutritional Overview
A small platter of Dutch-style deep-fried snacks, moderate in calories with balanced protein, carbs, and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mini Snack Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Snack Platter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mini Snack Platter is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mini Snack Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini Snack Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini frikandellen contributes 140 calories (27% of total calories).
• Protein sources: Mini frikandellen, Mini loempia, Mini kipnugget, Mini bitterballen provide essential amino acids for muscle health.
• Energy sources: Mini frikandellen, Mini loempia, Mini bitterballen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini frikandellen
50gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
Mini loempia
40gr
Protein: 4g
| Carbs: 15g
| Fat: 5g
Mini kipnugget
35gr
Protein: 7g
| Carbs: 5g
| Fat: 6g
Mini bitterballen
30gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
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