Mini sernik z owocami
Nutritional Overview
Posiłek składa się z mini sernika z owocami: truskawkami, porzeczkami, agrestem, maliną, borówką i listkami mięty. Wartości odżywcze owoców i mięty są szacunkowe, niektóre wartości ustawiono na 0 z powodu braku danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mini sernik z owocami provides moderate energy and can fit well into most balanced meal plans.
• Mini sernik z owocami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mini sernik z owocami is an excellent energy source for active individuals and athletes.
• Mini sernik z owocami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mini sernik z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini sernik contributes 140 calories (67% of total calories).
• Protein sources: mini sernik provide essential amino acids for muscle health.
• Energy sources: mini sernik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini sernik
60gr
Protein: 6g
| Carbs: 15g
| Fat: 5g
truskawki
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
porzeczki czerwone
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
agrest
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
malina
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
borówka
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
listki mięty
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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