Mini Semla
Nutritional Overview
Mini Semla is a sweet treat featuring a wheat bun filled with almond paste and topped with whipped cream, providing moderate calories with balanced carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Semla contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini Semla contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Mini Semla is an excellent energy source for active individuals and athletes.
• Mini Semla contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mini Semla with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Bun contributes 150 calories (47% of total calories).
• Protein sources: Wheat Bun, Almond Paste provide essential amino acids for muscle health.
• Energy sources: Wheat Bun, Almond Paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Bun
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Almond Paste
30gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
Whipped Cream
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!