Mini savory pastries
Nutritional Overview
This meal consists of two small savory pastries, likely made with pastry dough and a small amount of savory filling. Some values are estimated due to missing ingredient details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mini savory pastries provides moderate energy and can fit well into most balanced meal plans.
• Mini savory pastries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini savory pastries contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini savory pastries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 160 calories (76% of total calories).
• Protein sources: Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
40gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
Savory filling
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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