Mini savory biscuits
Nutritional Overview
This meal consists of approximately 25 grams of mini savory biscuits, likely containing wheat flour, oil, and some sesame seeds. Nutritional values are estimated based on typical savory biscuit recipes. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mini savory biscuits provides moderate energy and can fit well into most balanced meal plans.
• Mini savory biscuits provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mini savory biscuits is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mini savory biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Savory biscuit contributes 110 calories (100% of total calories).
• Energy sources: Savory biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Savory biscuit
25gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
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