Mini savory biscuit
Nutritional Overview
A small savory biscuit made with wheat flour, olive oil, and herbs. Sugar content is assumed to be 0 due to lack of visible sugar or glaze. Nutritional values are estimated based on visual analysis and standard ingredient profiles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini savory biscuit is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Mini savory biscuit is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Mini savory biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Mini savory biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 40 calories (57% of total calories).
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
12gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
herbs
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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