Mini Sausage Roll
Nutritional Overview
A 20-gram portion of baked sausage roll made with puff pastry and sausage meat, commonly consumed as a snack.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Sausage Roll is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Mini Sausage Roll is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Mini Sausage Roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mini Sausage Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 23 calories (57% of total calories).
Detailed Ingredient Breakdown
puff pastry
Protein: 0g
| Carbs: 0g
| Fat: 0g
sausage meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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