Mini sandwichs à la dinde
Nutritional Overview
Trois petits sandwichs au pain blanc avec dinde tranchée et un peu de mayonnaise. Valeurs estimées visuellement à partir de l'image. Les ingrédients non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Mini sandwichs à la dinde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini sandwichs à la dinde provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Mini sandwichs à la dinde is an excellent energy source for active individuals and athletes.
• Mini sandwichs à la dinde contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mini sandwichs à la dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 360 calories (67% of total calories).
• Protein sources: pain blanc, dinde tranchée provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
135gr
Protein: 11g
| Carbs: 67g
| Fat: 4g
dinde tranchée
90gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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