Mini sandwichs au pain noir
Nutritional Overview
Ce repas se compose de trois mini sandwichs faits avec du pain complet aux graines, du jambon de dinde et une fine couche de beurre ou margarine. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le beurre ont été approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Mini sandwichs au pain noir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini sandwichs au pain noir provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mini sandwichs au pain noir is an excellent energy source for active individuals and athletes.
• High in fats (21g), Mini sandwichs au pain noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mini sandwichs au pain noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 210 calories (41% of total calories).
• Protein sources: pain complet aux graines, jambon de dinde, 2 grand café au lait végétal à la noisette provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines, 2 grand café au lait végétal à la noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
90gr
Protein: 9g
| Carbs: 27g
| Fat: 6g
jambon de dinde
60gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
beurre ou margarine
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
2 grand café au lait végétal à la noisette
480gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!