Mini Sandwiches and Milk
Nutritional Overview
The meal consists of two small sandwiches with white bread, cheese, and beef patties, accompanied by a glass of milk. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mini Sandwiches and Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Sandwiches and Milk provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mini Sandwiches and Milk is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mini Sandwiches and Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Sandwiches and Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 320 calories (44% of total calories).
• Protein sources: White bread roll, Cheese slice, Beef patty, Milk provide essential amino acids for muscle health.
• Energy sources: White bread roll, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
120gr
Protein: 9g
| Carbs: 62g
| Fat: 3g
Cheese slice
40gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Beef patty
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Milk
200gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
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