Mini Sandwiches
Nutritional Overview
Das Gericht besteht aus kleinen Sandwiches mit Vollkornbrot, Kochschinken, Käse, Blattsalat und Butter. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Sandwiches contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini Sandwiches offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mini Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mini Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Sandwiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 200 calories (48% of total calories).
• Protein sources: Vollkornbrot, Kochschinken, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Kochschinken
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Käse
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Blattsalat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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