Mini Sandwich Plate
Nutritional Overview
This plate includes three mini sandwich buns with various fillings (chicken, lettuce, tomato, mayonnaise) and one spring roll. Some ingredient values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Mini Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Sandwich Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mini Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mini Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini Sandwich Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini sandwich bun contributes 300 calories (38% of total calories).
• Protein sources: Mini sandwich bun, Chicken filling, Spring roll provide essential amino acids for muscle health.
• Energy sources: Mini sandwich bun, Spring roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini sandwich bun
120gr
Protein: 9g
| Carbs: 54g
| Fat: 6g
Chicken filling
60gr
Protein: 14g
| Carbs: 2g
| Fat: 6g
Lettuce and tomato
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Spring roll
80gr
Protein: 4g
| Carbs: 25g
| Fat: 14g
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