Mini Sandviç Atıştırmalık
Nutritional Overview
Bu tabakta mini sandviç ekmeği, marul, domates, salatalık ve beyaz peynir bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mini Sandviç Atıştırmalık provides moderate energy and can fit well into most balanced meal plans.
• Mini Sandviç Atıştırmalık provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mini Sandviç Atıştırmalık is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mini Sandviç Atıştırmalık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini sandviç ekmeği contributes 70 calories (58% of total calories).
• Energy sources: Mini sandviç ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini sandviç ekmeği
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Marul
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatalık
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz peynir
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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