Mini sanduíches de carne
Nutritional Overview
Dois mini sanduíches com pão tostado, carne desfiada, cebola caramelizada e molho. Alguns valores foram estimados devido à falta de informações visuais detalhadas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Mini sanduíches de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini sanduíches de carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Mini sanduíches de carne is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mini sanduíches de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini sanduíches de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne desfiada contributes 400 calories (45% of total calories).
• Protein sources: pão de hambúrguer, carne desfiada provide essential amino acids for muscle health.
• Energy sources: pão de hambúrguer, cebola caramelizada, molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de hambúrguer
100gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
carne desfiada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 30g
cebola caramelizada
50gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
molho
30gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
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