Mini salmon canape
Nutritional Overview
Small canapé with white bread on top of a salmon-based spread. Portions and nutrition are estimated from the image. No clear garnish or sauce is visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Mini salmon canape provides moderate energy and can fit well into most balanced meal plans.
• Mini salmon canape provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini salmon canape contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mini salmon canape provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie contributes 125 calories (100% of total calories).
• Energy sources: cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookie
25gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
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