Mini Rice Cakes Caramel Choc
Nutritional Overview
Estimated values for a 30g serving of mini rice cakes with caramel chocolate coating. Some values are estimated due to missing detailed nutrition info on the packaging.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mini Rice Cakes Caramel Choc provides moderate energy and can fit well into most balanced meal plans.
• Mini Rice Cakes Caramel Choc provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mini Rice Cakes Caramel Choc is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Mini Rice Cakes Caramel Choc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 80 calories (73% of total calories).
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
20gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Caramel chocolate coating
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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