Mini rice cakes
Nutritional Overview
This meal consists of mini rice cakes, primarily made from puffed rice and a small amount of vegetable oil. Estimated values are based on a typical serving size of 25g. Sugar content is set to 0 due to lack of visible sweeteners. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mini rice cakes provides moderate energy and can fit well into most balanced meal plans.
• Mini rice cakes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mini rice cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mini rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 105 calories (95% of total calories).
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
25gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Vegetable oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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