Mini Raspberry Tart
Nutritional Overview
A small raspberry tart with a buttery crust, whipped cream filling, and a single raspberry on top. Nutritional values are estimated; some values may be approximated due to limited visibility of ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mini Raspberry Tart provides moderate energy and can fit well into most balanced meal plans.
• Mini Raspberry Tart provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Raspberry Tart contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini Raspberry Tart should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tart crust contributes 125 calories (69% of total calories).
• Energy sources: Tart crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberry
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whipped cream
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Tart crust
30gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
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