Mini Puff Pastry
Nutritional Overview
This is a small piece of plain puff pastry, likely made from puff pastry dough and butter. No filling or additional ingredients are visible. Nutrition values are estimated for a 30g serving. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mini Puff Pastry provides moderate energy and can fit well into most balanced meal plans.
• Mini Puff Pastry provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Puff Pastry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini Puff Pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry dough contributes 140 calories (88% of total calories).
• Energy sources: puff pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry dough
25gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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