Mini Puff Pastry
Nutritional Overview
This is a small piece of plain puff pastry, likely made from puff pastry dough and butter. No filling or additional ingredients are visible. Some values are estimated and may be missing due to lack of visible filling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mini Puff Pastry provides moderate energy and can fit well into most balanced meal plans.
• Mini Puff Pastry provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Puff Pastry contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini Puff Pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry dough contributes 160 calories (89% of total calories).
• Energy sources: puff pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry dough
35gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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