Mini prajitura cu frisca
Nutritional Overview
Pare a fi o mini prajitura din aluat de foietaj cu frisca, sos de fructe de padure si o afina deasupra. Valorile sunt estimate vizual din portie. Valorile lipsa sau incerte au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Mini prajitura cu frisca provides moderate energy and can fit well into most balanced meal plans.
• Mini prajitura cu frisca provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mini prajitura cu frisca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini prajitura cu frisca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de foietaj contributes 210 calories (73% of total calories).
• Protein sources: aluat de foietaj provide essential amino acids for muscle health.
• Energy sources: aluat de foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de foietaj
55gr
Protein: 3g
| Carbs: 18g
| Fat: 14g
frisca
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
sos de fructe de padure
12gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
afina
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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