Mini Plain Muffin
Nutritional Overview
A small plain muffin or cupcake-sized sweet baked item is visible. Estimated as one mini plain muffin weighing about 35 gr. Nutritional values are estimated from appearance; no filling or topping is clearly visible. Missing specific recipe details were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Mini Plain Muffin provides moderate energy and can fit well into most balanced meal plans.
• Mini Plain Muffin provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Plain Muffin contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini Plain Muffin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain muffin contributes 133 calories (100% of total calories).
• Energy sources: plain muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain muffin
35gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
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