Mini pizzor med skinka
Nutritional Overview
Hemlagade mini pizzor med tortillabröd, tomatsås, riven ost, skinka och ananas. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Mini pizzor med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini pizzor med skinka provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Mini pizzor med skinka is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mini pizzor med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini pizzor med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 300 calories (34% of total calories).
• Protein sources: Tortillabröd, Riven ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Tomatsås, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
90gr
Protein: 9g
| Carbs: 54g
| Fat: 6g
Tomatsås
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Riven ost
60gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
Skinka
80gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
Ananas
70gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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