Mini pizzor med sallad
Nutritional Overview
Måltiden består av två små pizzor med ost, skinka, svamp och köttbitar, serverade med vitkålssallad, lök och pepperoni. Vissa ingredienser har uppskattade värden p.g.a. okänd exakt mängd och typ.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Mini pizzor med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini pizzor med sallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Mini pizzor med sallad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Mini pizzor med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini pizzor med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven ost contributes 200 calories (38% of total calories).
• Protein sources: Riven ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Paprika (pepperoni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riven ost
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Champinjoner
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Paprika (pepperoni)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vitkålssallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olivolja en matsked
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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