Mini pizzor
Nutritional Overview
Sex små mini pizzor med pizzabotten, tomatsås, riven ost och skinka. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mini pizzor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini pizzor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mini pizzor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mini pizzor provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mini pizzor should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 240 calories (44% of total calories).
• Protein sources: Pizzabotten, Riven ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
90gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Tomatsås
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Skinka
40gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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