Mini-Pizzen
Nutritional Overview
Auf dem Bild sind 7 Mini-Pizzen mit Pizzateig, Tomatensauce und Mozzarella zu sehen. Die Nährwerte sind geschätzt und auf ganze Zahlen gerundet. Nicht klar erkennbare oder fehlende Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Mini-Pizzen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini-Pizzen provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Mini-Pizzen is an excellent energy source for active individuals and athletes.
• High in fats (31g), Mini-Pizzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini-Pizzen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 504 calories (60% of total calories).
• Protein sources: Pizzateig, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
280gr
Protein: 14g
| Carbs: 95g
| Fat: 6g
Tomatensauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mozzarella
100gr
Protein: 15g
| Carbs: 3g
| Fat: 24g
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