Mini pizzas maison
Nutritional Overview
Ce plat contient des mini pizzas maison avec du pain, de l'aubergine grillée, du fromage râpé, de la sauce tomate et du poulet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mini pizzas maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini pizzas maison provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Mini pizzas maison is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mini pizzas maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini pizzas maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 200 calories (32% of total calories).
• Protein sources: pain, fromage râpé, poulet provide essential amino acids for muscle health.
• Energy sources: pain, aubergine, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
aubergine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poulet
80gr
Protein: 11g
| Carbs: 4g
| Fat: 16g
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