mini pizzas fromage
Nutritional Overview
Deux mini pizzas au fromage avec pâte, sauce tomate et mozzarella. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mini pizzas fromage contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• mini pizzas fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), mini pizzas fromage is an excellent energy source for active individuals and athletes.
• High in fats (22g), mini pizzas fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing mini pizzas fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 220 calories (48% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
fromage mozzarella
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
sauce tomate
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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