Mini pizza's en pizzapunt
Nutritional Overview
Deze maaltijd bestaat uit drie mini pizza's en een pizzapunt met zichtbare ingrediënten zoals pizzadeeg, tomatensaus, kaas, salami en paprika. Eén ingrediënt is niet duidelijk te identificeren, dus de voedingswaarden zijn hiervoor geschat en op 0 gezet waar onbekend. De maaltijd bevat veel koolhydraten en vetten, en scoort laag op gezondheid.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Mini pizza's en pizzapunt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini pizza's en pizzapunt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mini pizza's en pizzapunt is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mini pizza's en pizzapunt provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mini pizza's en pizzapunt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeeg contributes 350 calories (37% of total calories).
• Protein sources: Pizzadeeg, Kaas, Salami provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg, Tomatensaus, Onbekend ingrediënt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
120gr
Protein: 9g
| Carbs: 70g
| Fat: 4g
Tomatensaus
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Kaas
60gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Paprika
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Onbekend ingrediënt
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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