Mini Pizzas de Milho e Calabresa
Nutritional Overview
Meal consists of one corn mini pizza and two calabresa mini pizzas, providing moderate protein, carbohydrates, and fats, with a balanced energy content suitable for a light to moderate snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Mini Pizzas de Milho e Calabresa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Pizzas de Milho e Calabresa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mini Pizzas de Milho e Calabresa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mini Pizzas de Milho e Calabresa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini Pizzas de Milho e Calabresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini pizza de milho contributes 260 calories (33% of total calories).
• Protein sources: mini pizza de milho, mini pizza de calabresa, mini pizza de calabresa provide essential amino acids for muscle health.
• Energy sources: mini pizza de milho, mini pizza de calabresa, mini pizza de calabresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini pizza de milho
100gr
Protein: 10g
| Carbs: 40g
| Fat: 6g
mini pizza de calabresa
100gr
Protein: 13g
| Carbs: 25g
| Fat: 12g
mini pizza de calabresa
100gr
Protein: 13g
| Carbs: 25g
| Fat: 12g
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