Mini pizzas caseras
Nutritional Overview
Mini pizzas caseras preparadas con pan pita keto, queso mozzarella, tomate y jamón. Opciones bajas en carbohidratos con un buen aporte de proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pizzas caseras contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mini pizzas caseras provides 46g of protein, supporting muscle growth, repair, and satiety.
• Mini pizzas caseras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Mini pizzas caseras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mini pizzas caseras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón contributes 220 calories (49% of total calories).
• Protein sources: pan pita keto, queso mozzarella, jamón provide essential amino acids for muscle health.
• Energy sources: pan pita keto, jamón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita keto
80gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
queso mozzarella
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jamón
100gr
Protein: 27g
| Carbs: 7g
| Fat: 16g
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